The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Peloton is recalling around 833,000 of its original Bike+ machines following reports that some seat posts broke during use, ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Wellness - If you’ve been around the fitness scene lately — or even scrolled through Instagram for more than five minutes — you’ve probably noticed a pattern: people ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals is directly turned into forward motion, whereas when you walk, energy is ...