Plus, the surprising benefits of turning the intensity down a notch.

We put a bodybuilder through a professional athlete medical test designed to measure endurance, recovery, and cardiovascular ...

I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same cardio machine throughout the challenge to keep the results consistent. At ...

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

The post Sean O’Malley Reveals Bad Habit That Affected Paddy Pimblett’s Cardio at UFC 324 appeared first on EssentiallySports ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...

WIRED put the latest consumer exoskeletons from Dnsys and Hypershell in a head-to-head test on a pro athletic track. On your ...

Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

Learn why this winter must-do may increase your risk for heart troubles.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...