With soothing frequencies and harmonic melodies, this music promotes inner peace, alignment, and rejuvenation of your energy ...

Miami is no stranger to cutting-edge wellness trends, but the recently-opened Quantum Temple is something entirely different. This new sanctuary in Brickell is a vibroacoustic sound healing center ...

It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...

In addition to fun, late-night parties with DJs and a collection of cocktails, the hospitality brand is also bringing wellness activities to its weekend of attractions, like yoga and pilates led by ...

From Dunton Hot Springs in Colorado to Castle Hot Springs in Arizona, these are the best natural hot springs in the USA to ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...

Editor: My heart goes out to Sarah Blackstone-Fredericks (“How to Meditate When the World is on Fire,” Jan 15), with her multiple (17!) moves, and I applaud her for finding peace of mind by creating a ...