If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

The combination of oat milk, vanilla extract and sweet cherries makes this smoothie taste like cherry pie ... quick and flavorful side dish. This blueberry-coconut-walnut baked oatmeal gets ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Make Blueberry-Coconut-Walnut Baked Oatmeal to have for breakfast on Days 2 through 5. Prepare Curried Butter Beans to have for lunch on Days 2 through 5. Make a double batch of Shredded Wheat ...

The decline in alcohol consumption is leading to a rise in non-alcoholic drinks, including superjuices. We find out what these new functional drinks are and how they're shaping the beverage space.

Informa Markets’ Natural Products Expo West, part of the New Hope Network family of brands, hosted thousands of attendees and ...

Cottage cheese is making a comeback with 14 versatile recipes for every meal. Packed with protein and flavour, these dishes will turn skeptics into fans.

A kale and quinoa salad is a perfect blend of the hearty texture of quinoa and the crispiness of fresh kale leaves. Tossed with cherry tomatoes ... A kale smoothie bowl is the perfect way to ...