Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...

Finally, one guy revealed his identity, and said, “Bet most people don't know who the guy on the right is. Hrithik Roshan is a mega superstar in Bolly ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

while preparing for his triceps exercise, Mutthu, who was lying on a bench near the triceps machine doing chest push-ups, asked Mishra to hand over the rope. When Mishra refused, Mutthu began ...