Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

As a result, this movement also works your core, in addition to your chest, shoulders, and triceps. In other words, you get a tremendous amount of bang for your buck. You can do an alternating ...

"Building pushing strength is key," Ellis notes. "You'll blast your chest, shoulders, and triceps in the process." Start by lying back on the flat bench holding your dumbbells at your chest ...

The push-up is beneficial for building up your upper body strength and targets your chest, triceps, back and shoulders. Although it's a well-known exercise, it's also one that is commonly done ...

The UEFA Champions League began the proper knockout stage in March with the Round of 16, the draw for which took place on February 1. The final eight teams secured their spots in this stage of the ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...