There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble, actionable stuff out there if you know where to look (and your algorithm isn’t cooked).

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Five-time Eclipse Award-winning trainer Chad Brown won his 36th individual training title on The New York Racing Association, ...

For decades Formula One has made its way around the globe to deliver elite racing at iconic venues. Not every course has been an instant classic, however.

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...