Through meditation and compassion, the Art of Living Prison Programme is transforming the lives of over 700,000 inmates ...

In this self-compassion meditation, we will work with embracing, accepting, and loving the way we sound and speak in the world. My invitation is to help us connect with our ancestry, heritage, and ...

Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress.

CASTEL GANDOLFO, Italy (AP) — Pope Leo XIV called Sunday for “merciful compassion” for the world’s poor, victims of tyranny ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern ...

I Went to a 7-day Silent Meditation Retreat — Here's What I Learned. Grieving a dissolved marriage, a writer seeks peace and compassion at a meditation retreat in California.

Compassion is deeply rooted in ancient Buddhist traditions, which means there are a number of meditations that you can use to cultivate mindfulness and a compassionate outlook.

Community members got the chance to witness sacred art in motion this weekend as Tibetan monks began crafting an impressive ...