Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

In my opinion, this is one of Handagama’s finest films—one of his most multifaceted works— depicting the story of a mother ...

The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, ...

Sravasti Abbey, a Buddhist monastery near Newport, is hosting tyhe “Standing Up for Compassion" retreat will be held April ...

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

I used to think that being a peacekeeper meant never making waves. I would happily absorb other people’s demands, juggle a ...

Brené Brown’s words remind us that spirituality is not just about personal faith—it is about recognizing our deep, ...

Since the pandemic there has been far greater awareness of the importance of mental health. Dr Sue Shortland reports on some ...

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

When substance abuse enters a family's life, it rarely affects just one person. The ripple effects touch everyone in the ...