Through meditation and compassion, the Art of Living Prison Programme is transforming the lives of over 700,000 inmates ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

CASTEL GANDOLFO, Italy -- Pope Leo XIV called Sunday for “merciful compassion” for the world’s poor, victims of tyranny and ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Contemplative traditions and modern psychology show how sustainable compassion emerges from a relational field of support that instills an infinitely secure base.

By Marguerite Theophil At moments of feeling overwhelmed it’s good to remind ourselves of this teaching of Buddha: ‘The mind ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...

When we focus on the gifts inherent in our work, we can combat the overwhelm of being a college mental health counselor.

Today's Aquarius, compassion is key to building strong relationships and fostering a positive environment. Practice ...

Community members got the chance to witness sacred art in motion this weekend as Tibetan monks began crafting an impressive ...