Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

In my opinion, this is one of Handagama’s finest films—one of his most multifaceted works— depicting the story of a mother ...

Kangwon Land’s Mind Fulfillment Center (KLACC: KangwonLand Attentive Mind Care Center) has become the first operator in South Korea’s gambling industry to publish research on the effectiveness of its ...

When you notice nasty thoughts come up, take a moment to give yourself some compassion: a deep breath, a hand on your heart, some kind words you’ve been needing to hear. You can also explore metta or ...

Sravasti Abbey, a Buddhist monastery near Newport, is hosting tyhe “Standing Up for Compassion" retreat will be held April ...

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

I used to think that being a peacekeeper meant never making waves. I would happily absorb other people’s demands, juggle a ...

Brené Brown’s words remind us that spirituality is not just about personal faith—it is about recognizing our deep, ...