Compassion meditation can be beneficial in promoting more harmonious relationships of all kinds, Davidson adds. "The world certainly could use a little more kindness and compassion," he says.

Here, a neuroscientist explains how practicing compassion meditation can help you think outside of yourself and feel more hopeful and calm. “Compassion activates the areas in the brain that are ...

In recent years, mindfulness meditation has garnered loads of attention for its beneficial effects on the body and mind. Now, there's a new star on the block: compassion meditation, a less well ...

"You always start and end compassion meditation with a sense of mindfulness," says Dr. Brefczynski-Lewis. Bring your intentions inward, focus on your object, and finish by focusing on your breath. 4.

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Compassion meditation can be beneficial in promoting more harmonious relationships of all kinds, Davidson adds. "The world certainly could use a little more kindness and compassion," he says. " ...

Stanford studies monks' meditation, compassion. Medical research. By Meredith May, Features Reporter Updated July 8, 2012 12:02 p.m.

Speakers at the conference also considered why meditation, specifically mindfulness meditation, might nurture compassion. This study doesn’t answer that question, but the authors note two possible ...

One effective way to cultivate mindfulness and self-compassion is through meditation. For more than 20 years, as a clinical psychologist, research scientist and educator, ...

CASTEL GANDOLFO, Italy (AP) — Pope Leo XIV called Sunday for “merciful compassion” for the world’s poor, victims of tyranny ...