Obi Vincent on MSN

ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...
Fit&Well on MSN

I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises

I picked up a moderately-heavy dumbbell and performed three sets of the following exercises: Standing twist with knee lift x ...