Race-Ready Strength: Quads and Core Workout—Leveled Up!

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Want to Improve Your Running Efficiency? This Core and Arms Workout Is Crucial—and Takes Less Than 30 Minutes

Zero in on your upper half with this strength session, which also gets the legs involved.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Fitgurú on MSN

4 seated exercises that rebuild lost muscle faster than weight training after 60

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

MORNING GLORY: Canada is a small power biting the hand that protects it

Mark Carney delivers controversial Davos speech criticizing U.S. as 'hegemon' while Canada fails to meet NATO's 2% defense spending requirement for decades.
Glamour SA

This 20-minute expert-approved power yoga workout guarantees to improve strength training

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...
Men's Health Magazine Australia

Chris Evans is getting back into Captain America-level shape

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
Iron Man Magazine

Volume vs Intensity: What Actually Builds More Muscle?

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...