When David Veredas took over as chief sustainability officer at Vlerick Business School in Belgium last year, he quickly began to reflect on what he could do to accelerate efforts to reduce the carbon ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...