The way you begin each morning sets the tone for everything that follows. Many people find themselves rushing into their day, grabbing coffee while simultaneously checking emails, and wondering why ...

That foggy feeling that settles over your mind by mid-afternoon isn’t just your imagination or a sign you need another cup of coffee. Mental clarity — that elusive state where thoughts flow easily and ...

The humble lemon doesn’t get the spotlight like kale or acai bowls, but slice one open and squeeze it into your water and you ...

Small rituals, big impact Morning light filters through kitchen windows as coffee percolates, the newspaper rustles open, and ...

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I have been talking regularly for a while now about ...

Join us for a cozy morning as we explore our favorite moments together. This video shares our daily routine, breakfast ...

What daily rituals do you already have? How do they make your life easier? Rituals are powerful because they automate our behavior and decrease the "activiation energy" required to accomplish a task.