With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

In hour 10 of the 12-hour dance marathon, when participant’s legs feel too tired to take another step, 50 students in colorful outfits take the stage, cheering and dancing in unison to a pop remix to ...

Kim DelGrosso trained Derek Hough, Julianne Hough, Witney Carson, Rylee Arnold and many other 'DWTS' pros at her studio in ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

For many Americans, the term “line dance” calls to mind uncles in 10-gallons turning their Tecovas to “Boot Scootin’ Boogie,” or even an awkward scuffle around the high school gym when P.E. class gets ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Highlights of the shoot included line‑dancing, car make-out bloopers, and an inspirational locker room speech.

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

After retracing his great-grandfather’s escape from a Native boarding school, Ku Stevens faced setbacks that tested ...

Work on their motor coordination, pincer grasp, and other developmental skills with these screen-free activities for ...