Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Intoxx Fitness, a locally owned health club that operates several gyms on Staten Island, will open a new location at 2590 ...

Self-control is often the art of using a bigger desire to conquer a smaller desire. Once you commit to some vast possibility ...

Faculty, staff and alumni of SUNY Plattsburgh can avail themselves of many offerings available through the recreational ...

Mindful selection of programs and amenities creates high-value interactions and experiences for employees.

A major hotel chain is set to bring the first of its new brand of hotels in Europe to a site in Belfast city centre. Tempo by ...

Monday marked the deadline for Gov. Glenn Youngkin to take action on the 916 bills sent to him by the General Assembly this year. Of those, 30 sponsored by Loudoun’s ...

ORGAN CONCERT, March 30 at 2 p.m. at First Presbyterian Church of Franklin, corner of E. Madison St. and N. Water St. Marek ...

Last year, my colleague wrote about how she's walked 8,000 steps a day for a year using an under-desk treadmill, and how ...

Thinking about a day trip from Amsterdam? Wat leuk! There is heaps to see outside of the city. Find the best day trips (by ...

Most of which was pretty orthodox - international law good, war bad, trade good, not interested in AUKUS, and wanting a ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...