Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines. View Entire ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Intoxx Fitness, a locally owned health club that operates several gyms on Staten Island, will open a new location at 2590 ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Self-control is often the art of using a bigger desire to conquer a smaller desire. Once you commit to some vast possibility ...

Faculty, staff and alumni of SUNY Plattsburgh can avail themselves of many offerings available through the recreational ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

La Cocina is one of those films that cuts an excellent trailer, succinctly delivering just enough characters, plot and visual flair to entice an audience that enjoyed recent dramas set in restaurant ...

Mindful selection of programs and amenities creates high-value interactions and experiences for employees.

From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...