Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

The Election Commission of India updates the BLO app in West Bengal, allowing EROs to edit submitted forms amid SIR ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, ...

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.

Chellaney said that the terrorist attack by 29-year-old Afghan refugee, Rahmanullah Lakanwal, has been “weaponised by Trump to justify further tightening of immigration controls”.

With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

The elections will decide the fate of 6,859 members and 288 presidents across local bodies, with over 1.07 crore voters set ...