For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

His Excellency Prime Minister and Minister of Foreign Affairs Sheikh Mohammed bin Abdulrahman bin Jassim al-Thani Thursday attended the conclusion of the 'Wat ...

The Deepanjali Nagar–NICE Road link may be short, but it represents rare case of infrastructure targeting a known pain point ...

The Superun also comes with access to an app called PitPal, which can help with virtual motivation and tracking steps. And, ...

It’s rare to find an under-desk treadmill under the £150 price point, so this one is an absolute steal. With speeds of up to ...

The hours between clocking out and hitting the hay can feel like a mad dash. There is dinner to make, a home to tidy, and the ...

Are you someone who spends long hours sitting at a desk or working from a home office? If yes, then you must know the impact ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

In the old days, I often had something legitimate to fear – Mondays were very hard in the office. You had to hit the ground ...

The “Pedaling the Planet” program is funded through an $11,000-plus grant from the city of Camarillo. It’s part of the health ...