These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

You can enhance blood flow, alleviate stiffness and increase productivity without leaving your desk through easy-to-follow exercises (Picture Credit: Pexels) Spending long hours at your desk may leave ...

Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a sedentary lifestyle ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

The Senate has approved the Epstein Files Transparency Act to compel the release of documents, after the House passed it 427 ...

His Excellency Prime Minister and Minister of Foreign Affairs Sheikh Mohammed bin Abdulrahman bin Jassim al-Thani Thursday attended the conclusion of the 'Wat ...

SEVENTEEN's 'Tiny Desk' Concert has arrived. Here's what you didn't see behind the scenes, from best moments from the rehearsal to the encore.

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.