Adjusting your dinner time can enhance energy for the next day, and support long-term health by improving blood sugar control.

If bloating, gas or digestive discomfort keeps bothering you, your food choices may be to blame. A gastroenterologist explains what to eat with leaky gut.

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

The gap between biological age and cardiovascular health often comes down to eight simple foods most people overlook.

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

The digestive system is like a big food factory inside our bodies. Its job is to break down the food we eat into smaller pieces so that our bodies can absorb the nutrients from the food to help us ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

common chemicals from industrial effluents and pesticides harm good gut bacteria and significantly increase antibiotic ...

The potential of wild seal milk is uncovered. The super milk has 332 distinct sugars that could transform human immunity and ...

Eating speed significantly impacts digestion, starting in the mouth with saliva's role in breaking down carbs. Slow eating ...

When a young FIFO geology technician from Perth, Jack Turner, first noticed a “simple rash” on his neck five years ago, he never imagined it would spiral into a “debilitating nightmare” that would ...

Gut health shapes much more than just digestion. The gut contains trillions of microorganisms, often called the gut ...