Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Build serious strength and tone your arms and back with this 25-minute high-intensity dumbbell routine. #DumbbellTraining #BackAndBiceps #UpperBodyBlast #StrengthWorkout ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...