Homegrown UAE fitness brand introduces the world's first in-gym hotel, allowing members to go straight from lifting weights to lifting the covers ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Everyone misses summer holidays. But here’s your chance to relive those cherished childhood days at these farms which offer ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

Njoku Strong doesn't come with a magic recipe to look like an NFL player. It does, however, offer a unique technology to aid ...

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

Get ready to tighten your core and the straps on your calfskin ankle weights with the Maison’s latest athleisure launch ...

Storing any sort of pet items like food, litter boxes, or toys in your bedroom closet can be unhygienic. There's a high ...

Hard to believe it’s been a year since I survived multiple death experiences. I originally wanted to call it my “death anniversary,” but it was inadequate. Instead, I celebrate what happened after.

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...