Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Bengaluru: The city's favourite community celebration, Happy Streets, is back at MEI Layout near Bagalakunte this Sunday, ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

Customers can feast on daily-changing offers from top UAE restaurants — including Dh5 pizzas, Dh9 mandi, Dh16 Cajun Crisper ...

According to the China Customs, China's exports of sports goods reached USD 14.9 billion in the first half of 2025, up 1.56% year-on-year. Fitness equipment and treadmills were among the strongest ...

The best souvenir I’ve brought home is a Carlo Bugatti chair from the Paul Bert Serpette flea market in Paris. I had been ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

After learning to swim later in life, this 80-year-old triathlete has completed 16 Ironmans, proving that age doesn’t have to ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.