Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Customers can feast on daily-changing offers from top UAE restaurants — including Dh5 pizzas, Dh9 mandi, Dh16 Cajun Crisper ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.