A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

They help to stabilize your shoulders when you lift things over your head and they help move your arms backward. Here are 15 ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...