Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

The Mediacorp hunk also tells 8days.sg why the blockbuster drama is not only his big break but “the best time for me to shine ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

The brand suggests there are over 200 exercise options available from the equipment provided to tone muscle, improve strength and enhance flexibility. Primal has designed an all-encompassing weight ...

A place where dreams of six-pack abs, toned arms, and a body fit for Instagram are born—and where confidence goes to die a ...

From going on walks to doing morning breathing exercises, here's how actress Goldie Hawn stays in great shape at 79.