Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The French Carrier Strike Group (CSG) led by aircraft carrier FS Charles De Gaulle (R91) left Tuesday from its homeport of ...

Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

The Pistons have the assets to pursue any player they want at the NBA trade deadline, but there are some big names they should avoid.