I caught up with clinical physical therapist Sailboat Lewis to learn how to lower the risk of skiing and snowboarding injuries and make winter sports safer. The post Stay on the slopes, not in the ER: ...
Run faster and more efficiently with these moves.
Without our ability to move our bodies, suboptimal experiences, including being unhappy due to pain and weakness, can occur ...
Fit&Well on MSN
A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
Set yourself up for success with this manageable full-body workout ...
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