Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Stranger Things alum Eduardo Franco showed off his new lean physique for his upcoming movie role, which required him to train ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Tatum went through a full workout in front of reporters recently, hinting at a comeback, but is now reconsidering that choice ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

After years as a gift guide editor and shopping for the boyfriend who became my husband, I’ve learned a few things about what ...