You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

Long before Jane Fonda’s 1980s workout videos popularized aerobics, the 1960s saw the rise of group fitness classes emphasizing rhythm, movement, and fun. Influenced by jazz and dance, these classes ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Portage’s new Next Chapter Cafe is BYOF – bring your own food. The café serves nonalcoholic drinks to go with whatever you ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

A hunting club, library, senior center and fire station are all venues for Carroll County’s line dancers to kick up their ...

Jive Lindy-North is a dance initiative built on dance, fun, connection, kindness and music. Very first Jive Lindy-North event ...

Here are 13 expert-approved tricks to help you out. One of the easiest ways to become more interesting is to try new things ...