With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Odyssey Dance Theatre shares its Christmas Spectacular, SPECTACULAR as a fun, easy way for Utah families to enjoy a full holiday show in one place. Their website is odysseydance.com.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Portage’s new Next Chapter Cafe is BYOF – bring your own food. The café serves nonalcoholic drinks to go with whatever you ...