Long before Jane Fonda’s 1980s workout videos popularized aerobics, the 1960s saw the rise of group fitness classes emphasizing rhythm, movement, and fun. Influenced by jazz and dance, these classes ...

Senior dance majors demonstrated what they have learned throughout their time as Bobcats with a capstone dance concert.

Watch Normani join gymnast Jordan Chiles for a high-energy, acrobatic dual routine to 'Motivation' on 'DWTS' season 34 finale on Tuesday (Nov. 25).

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Holiday celebrations can sometimes lose their spark when routines take over and the calendar fills up fast. Some time-tested ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

We all have those favorite one-hit wonders that take us back to a specific time and place. They're the songs that dominate the airwaves for a brief moment, only to disappear like a shooting star. Yet, ...

SOUTH BEND ― Growing up in the South Bend area, Kelly Ratigan and Jordyn Smith attended as many Notre Dame women’s basketball ...

Olympic champion Simone Biles was eliminated from Dancing With the Stars in Season 24, finishing in fourth place with ...

These legendary boy bands lived in our hearts and stereos for the better part of our childhoods with their infectious tracks!

Dylan Efron shares a message for Robert Irwin after the DWTS season 34 finale as Robert celebrates his win with partner Witney Carson and plans his next steps ...