Struggling to start your fitness journey? This video breaks down a simple five step beginner friendly fitness program that ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

One of the simplest ways to spot early changes is a monthly self-breast exam, a habit that takes just a few minutes but can be life-altering.

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Most advice about procrastination focuses on long term change: forming habits, building discipline, reshaping identity. The ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

The easy routine can be followed a long at home BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

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