News

Why you shouldn't ignore lentils and peas—protein-packed superfoods
Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?
Why you should eat more fish (and shellfish) – and the healthiest types to try
We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give ...
Boiled vs Scrambled: Which is the healthiest way to eat eggs for weight loss?
Eggs are a healthy superfood, full of protein and vital nutrients. But when losing weight, the way you prepare them—boiled or scrambled—can be a significant determinant of health effects.
UNILAD8d
Study finds that eating one common 'superfood' could cut Alzheimer's disease risk by almost 50%
Participants who ate more than one egg per week lowered the risk of developing Alzheimer’s by as much as 47 percent compared ...
The Get Slim on MSN8d
Top 10 Superfoods Every Man Should Eat
Nutrition plays a vital role in men’s health, supporting energy, muscle strength, heart health, and longevity. Incorpora ...
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Eating Healthy Will Likely Get More Expensive Thanks to Tariffs
The price of healthy superfoods like coffee, nuts, and olive oil could rise once President Trump’s tariffs take effect.
The five science-backed foods you should be eating for better sleep
"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...
6 powerful superfoods that naturally boost gut health
Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli. Probiotics naturally boost traditional fermented meals. For intestinal health, eat ...
Doctor says 'superfood' could be sabotaging your weight loss
A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into eating more than you should. In the ever-evolving world of nutrition, ...