First, let me break down 'Switch On (diet)', which actually helped me keep the weight off for a really long time. It is a 4-week program developed by a Korean doctor that actually helps you ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

A South Korean model said she ... Add rice, boiled chicken, fish, nuts, eggs, berries, bananas, and sweet potatoes to your meals. “What this (Switch On diet) does is that it forces your body ...

Four ingredients — an English muffin, cheese, egg ... Korean Fried Cauliflower appetizer, which is the most calorie-laden of its small plates and snacks — though it has nothing on these diet ...

Most people can get enough fiber from food alone, although a 2024 randomized study found that older adults living in special care facilities often do not get enough fiber in their diet.

Korean Weight ... the switch on a diet which works wonders with favourable results in four-week include: The first week is reserved for proper detox and gut reset with protein shakes, vegetables, and ...

An ulcer diet includes foods like berries ... Avoid spicy peppers and tomatoes, or products made with them if they give you reflux. Skinless poultry, lean beef like sirloin or tenderloin, fish, eggs, ...