It may seem counterintuitive, but letting our thoughts be thoughts and our feelings be feelings is ... experience them—not ...

To be clear, reframing isn't about sweeping our feelings under the rug ... Try out the two reframing tools in this meditation ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

A 2024 review of studies found that coping through an emotional approach was associated with better mental and physical health. Meditation helps you learn to acknowledge and sit with all of your ...

These regions are involved in learning and memory and emotional regulation, and the study authors interpreted the findings as evidence that meditation might, in a short time span, improve both. But ...

A psychedelic journey should be as unique as the person taking it. Whether you're seeking emotional healing, spiritual ...

You can do this by focusing on your breathing and allowing yourself to feel your emotions without judgment. Meditation is a natural method for relaxing and reducing stress, and it can be helpful ...

If the main idea of meditation is to be present and aware of your thoughts and feelings, mindfulness is the ongoing practice of honing that awareness and reconnecting to what we do and why we do it.

Anli Hou’s work is a compelling meditation that mostly examines the emotional and societal roles that contemporary jewellery ...

In 2003, she started the Goldie Hawn Foundation, “a public charity with a mission to equip children with the social and emotional skills they need to lead smarter, healthier, happier and ...