I’ve used a 2-meal-per-day approach every late spring and early summer to lean out a little bit and lose that extra body fat I accumulated over the winter months. In this video, I explain the 2MAD ...

Despite our best intentions, our mornings often start with us staring into our phones, be it checking new messages, emergency ...

The OMAD, or “one meal a day,” diet, is a type of intermittent fasting (IF). There are many ways to do IF, but the general idea is that you’ll set strict periods of time in which you don’t eat, and ...

Intermittent fasting (IF), one of the most talked about diets right now, is a way of eating that designates periods of time for eating and for fasting. And no signs suggest interest is waning. “IF, in ...