Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Virat Kohli’s 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits ...

The Fenix 8 came out in 2024 and cost $1,20, and you might wonder if the upgrades are worth that much for a watch. The Fenix ...

The adaptive division, a category that was introduced line-up in Singapore at the June event and features impairment ...

Aanvi Suvarna completed a 17 km open-water swim from Atal Setu to the Gateway of India in just 2 hours and 44 minutes, a ...

Delhi: 291 newly trained recruits of the Delhi Police are now ready to step into their roles. One of the most disciplined and smartest forces, all Delhi Police trainees undergo extraordinary exercises ...

Kenyan athletes won four prestigious awards at the World Athletics ceremony, showcasing the nation's strength in track and ...

A memory recently popped up on my phone reminding me that it has officially been one year since I retired from rugby, one full year since the dressing rooms, the structured weeks, the high-performance ...

Some trips look perfect on Instagram but feel very different in real life. These 8 dream vacations often turn into lessons in ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.