One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Currently, there are over 600 new COVID-19 infections per day in Germany.1 Although most affected individuals recover well, around 5 to 10 percent of patients suffer from long COVID symptoms afterward ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

‘Most runners need more muscle mass, or strength and control in the muscle mass they have,’ she says. ‘Hypertrophy training ...

Embarking on a marathon journey tests will and endurance, with training style playing a crucial role. Group training offers ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

For Orangetheory, the collaboration reinforces its mission to help people live longer, more vibrant lives through purposeful, measurable progress. For HYROX, it introduces a like-minded community of ...