Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

More than 52 million licensed drivers in the United States are aged 65 and older. In parallel, approximately 18 million Americans reported travel-limiting disabilities in 2022. This includes 10 ...

Love the grandparents and still protect the rhythms that keep your child regulated. These strategies help you set clear, kind ...

As 75% of older adults plan to age in place, smart home devices are becoming essential safety tools — preventing falls, ...

The best holiday gifts are the ones that quietly make someone’s everyday life better. They show up in small routines, from ...

Sleep loss is common during cancer care, yet its role in recovery is often overlooked. For individuals undergoing treatment, ...

What makes adult friendship powerful is that it persists despite life’s chaos. You have more to juggle, more to lose, and ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Being on the phone may be “normal life” these days, but it should not take center stage when two friends are trying to ...

But in people with dementia —which is an umbrella term for mental decline and can be related to a number of diseases such as ...

"When I finally said, 'I feel like I’m third-wheeling with your phone,' she brushed it off and said she was 'multitasking.'” ...