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Each exercise lasts just 30 seconds, with a quick 10-second transition in between. One round takes about 7 minutes. From jumping jacks and squats to planks and push-ups, the routine hits every ...

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This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.

With each exercise in the session, you work for 45 seconds and then rest for 15 seconds. There are no repeat moves, so you’ll be doing 20 different standing bodyweight exercises in the workout.