Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...

A man is taking on a "crazy" challenge completing a marathon in his wheelchair on a set of rollers to raise awareness for men ...

Contrast bathing and social wellness start-up Othership has raised US$11.3 million (€10.5 million, £8.94 million) to expand ...

EGYM Hussle and SLM have entered into a long-term partnership that will see 182 Everyone Active venues added to EGYM Hussle’s ...

In its next step towards fitness -world domination, Hyrox has announced that it will launch 60 of its own gyms, known as ...

Everlast Gyms is partnering with Hyrox to roll out 60 Performance Centers across the UK and Ireland by 2028 within its ...

Wellness Fitness Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss Features By Jane McGuire published 22 June 2025 ...

Twenty-eight male lifters participated in the study and completed five full-body or split-body workouts per week with the same training volume (75 sets/week for 8–12 reps at 70%–80% of 1RM).

Elevations in cardiac troponin (cTn) after long bouts of aerobic exercise are not associated with subclinical coronary artery disease in middle-aged athletes, a new study shows. The release of cTn ...