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Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Follow The Hindu's live updates on Supreme Court hearing pleas challenging the Special Intensive Revision (SIR) of electoral ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Senior advocates argued that the exercise mirrors colonial-era voter lists based on exclusionary criteria such as pensioner status, tax payment, property ownership and educational qualifications.

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

For the first time in decades, both Chelsea and Arsenal have Premier League title hopes, making for a wildly entertaining 1-1 ...

Jude Bellingham's slight strain is a concern for Real Madrid fans and coaching staff alike. Although it is not classified as an injury, any discomfort can affect a player's performance, especially in ...