A University of East Anglia student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed ...

Whether you’re an experienced ice plunger or are a newcomer to this increasingly popular practice and want to try it out at ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

A University of East Anglia student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical student, was using a Smith machine – a ...

Four individuals and one company pleaded guilty in three separate U.S. District Courts for their roles in various bid rigging ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Partnership Raises FORME’s Visibility with Affluent Customers, Highlights Brand’s Seamless Integration into Premium Hospitality and Travel Environments ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...