The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

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Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

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This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...