Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Adults over 50 comprise the fastest growing group of cannabis users in the U.S., but does that translate to edibles? Cannabis that you eat or drink offers a lot of pluses for people who want to use it ...