The royal and her husband, Grand Duke Guillaume, made their first visit to the Vatican since he acceded the throne, granting ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Could Jayson Tatum be nearing a return from his Achilles injury?

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Some fitness modalities are better than others at helping you live stronger for longer.

The Election Commission is contemplating extending the deadline for the electoral roll publication in West Bengal due to ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Experts explain the findings and what to know before switching up your routine.

A BMJ study finds mixing different types of exercise lowers overall death risk by 19% and boosts protection against heart disease, cancer and more.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...