In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

In the whirlwind of modern life, stress has become an unwelcome companion for many. Between work, responsibilities, and the ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Stress tests are safe, noninvasive ways to detect heart-related issues or determine your fitness level. Learn more about the ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?